Jang Bong Long Stick Forms DVD by Sang Kim Takatsugu Nakayama This unique training manual is

This unique training manual is ideal for capoeira students

Inspired by Oyama's immense karate prowess and character

Length: 7 hours & 53 min on 4 DVDs

Achilles tendon stretch

“Triple Furnace” Breathing

Jang Bong Long Stick Forms DVD by Sang Kim Takatsugu Nakayama This unique training manual isSang H. Kim has created 5 challenging forms for the Jang Bong long stick. Building on the material taught in the Jang Bong Fundamentals and Patterns DVD, the forms taught on the Jang Bong Long Stick Forms DVD introduce new techniques and more complex combinations to take your Jang Bong skills to a new level. Thorough instruction and multiple camera angles and performance speeds make it easy for you to learn these exciting long stick forms. Learn the