Tong Long Pai Southern Praying Mantis DVD by Sapir Tal Steve Tarani Sergio Moraes

Sergio Moraes

but we know just as well that there's always a possibility for the unexpected to happen

5 hours of content on 2 DVDs

Arm Lock Utilizing Whole Body

Presence or absence of the tip’s movement (two types)

Tong Long Pai Southern Praying Mantis DVD by Sapir Tal Steve Tarani Sergio MoraesSifu Sapir Tal, with more than 45 years of experience in the practice and teaching of traditional Martial Arts, presents us with a complete introduction to the Mei Guo Tong Long Pai style, or the Southern Praying Mantis Kung Fu style, taught by Grand Master Henry "Poo" Yee. Along with the Basics (stances, the 4 gates, the 3 contacts, the Short Powers, Body motion & exercises), we will see the Sticky Hands, part of the Form & applications, empty hands