Self-Defense Empty Hands & with Everyday Items By Franck Ropers James Hundon Combination Sweeps

Combination Sweeps

9: Rolling Claws

11 Forward roll 1

Counter Seoi Nage with Uchi Mata

audible breathing during stretching and yoga practice

Self-Defense Empty Hands & with Everyday Items By Franck Ropers James Hundon Combination SweepsPenchak Silat MethodBy Franck RopersAn item that can look harmless can become a formidable weapon. To know how to use the surroundings is a basic asset for Self Defense. Therefore, it's important to be able to use the improvised weapons found anywhere around you. Thus, a pen, a key or even a newspaper may, if needed, be improvised as a weapon and save your life. To this day, Franck Ropers remains an undisputed expert in fighting. In this video, he