Xingyiquan (Hsing I Chuan) DVD with Shou-Yu Liang Toru Mitachi These exercises aim to transform

These exercises aim to transform everyday movements into effective strengthening techniques

• Vasiliev’s famous and deceivingly simple Short Work

Yasuhiro Urushitani

Patofat (feint inside thigh) - Small hip scoop / Kazuki Kake 2

but also when and why they should be used

Xingyiquan (Hsing I Chuan) DVD with Shou-Yu Liang Toru Mitachi These exercises aim to transformMaster the Art of Twelve Animals Kung Fu (Gongfu) Xingyiquan (Hsing I Chuan), or 'Shape Mind Fist' is a well known Chinese internal martial art, similar to Taijiquan (Tai Chi Chuan). Xingyiquan imitates the movements and inner characteristics of twelve animals the Dragon, Tiger, Monkey, Horse, Water Lizard, Chicken, Harrier, Swallow, Snake, Chinese Ostrich, Eagle and Bear. Mastery of these animal forms gives you a variety of simple and effective