Mastering Muay Thai with Paul Metayo (On Demand) Hiroto Okazaki Sodehiki → Kesagata

Sodehiki → Kesagata

6 Back attacks

you will learn the main exercises of Ginstica Natural applied in most of Brazilian fighters focusing on martial arts conditioning

Ude Hishigi Juji Gatame

most practitioners that leave the system before time don’t have the opportunity to know the ideas and concepts hidden within the form

Mastering Muay Thai with Paul Metayo (On Demand) Hiroto Okazaki Sodehiki → KesagataMaster the powerful and devastating techniques of Muay Thai with instruction from Master Paul Metayo. In this comprehensive video, Paul shares his personal knowledge of Muay Thai learned from extensive training in Thailand. Among the topics covered are: warm ups and stretching, pad drills, offensive and defensive techniques, conditioning, sparring and how to work the heavy bag. This video is a must have for fighters and trainers alike.