Intermediate Shurikenjutsu: Uncovering the Principles of Shuriken & How to Throw Them Book by Houzan Suzuki (3rd Edition) Italian Chapter 1: Stability and Stillness

Chapter 1: Stability and Stillness – Posture as Preparation for Movement Understanding posture with natural sway / Balancing like a Yajirobee toy / Yajirobee practice / Precautions for Yajirobee practice / Applying Yajirobee to walking

Play with Sequential Body Method Task 1: Shoulder Separation (Comparison of Extraction)

Underhook Escape

Knee Cross Hold

and visited Daito Ryu's Roppokai Dojo (Seigo Okamoto)

Intermediate Shurikenjutsu: Uncovering the Principles of Shuriken & How to Throw Them Book by Houzan Suzuki (3rd Edition) Italian Chapter 1: Stability and StillnessThis book explains how to throw bo shurikens or knives with "no spin (quarter spin) method". It's mainly written for those who have already some experiences with shuriken knife throwing. Third edition has 130 additional pages, and it's dedicated to all shuriken knife throwers of the world who love no spin (quarter spin) method. Contents include: Variations in techniques that have never been discussed About the flying principle of shuriken Shuriken