Jukendo and Tankendo Kata Book by Baptiste Tavernier (Hardcover) Kiyose Nakae Step-by-step guide to mastering the

Step-by-step guide to mastering the Heian V kata

Even if you're a black belt or instructor

Mastery of Fundamental Movements

- Ricardo Liborio

Includes many detailed photos

Jukendo and Tankendo Kata Book by Baptiste Tavernier (Hardcover) Kiyose Nakae Step-by-step guide to mastering theThe ultimate purpose of practicing kata is to gain an understanding of the essence of jukendo and tankendo. The kata combines the basic technical components of jukendo and tankendo in set forms with a fixed order. Through kata one can train one's spirit, posture and attitude; learn combinations of techniques and how to judge maai; understand the different thrusting, striking and cutting opportunities; learn to evaluate irimi seitai possibilities;